NCHW@J&21st

Open Gym hours


Mon: 11-2 & 4-8
Tue: 4-8pm
Wed: 11-2 & 4-8
Thur: 4-8pm
Fri: 11-2 & 4-8
Sat: 10 - noon
Sun: Closed

Class schedule


Mon: Noon & 5:30pm
Tue: 6am & 5:30pm
Wed: noon & 5:30
Thur: 6am & 5:30
Fri: noon & 5:30pm
Sat: 10am
Sun: Closed

Monday/ Wednesday/ Friday:

Energetic workouts that involve multiple tools and varying intensity levels. Small groups and personalized attention in every class making it accessible for advanced to new level movers.

Tuesday and Thursday morning class:

10 minuet warm up, 30 minuets of cardio/ conditioning 10 minuet cool down. No advanced level lifting and designed to get you moving and ready for your day.

Tuesday and Thursday evening class:

Classic strength training development. Push, pull, squat, hips, spine and overhead movements. Small group upper and lower splits that accommodate those just off the couch to advanced level lifters.

Saturday Weekend warriors:

A bit of everything. Carry, lift, hold and row! This is a fun, simple and effective hour to start your weekend of right.

ART and Massages Therapy services



We are proud to offer ART (Active Release Technique) from Elite Spinal & Sports Care and NorCal strength coach Mitchell Custer. We also offer the following from both Mitchell and AJ Sanchez for your wellness and Maintniance needs.

ART Active Release Therapy
Deep tissue
Athletic
Trigger point
Nuro kinetic therapy
Restorative