NCHW@J&21st
Open Gym and Sauna Hours
Open Mon-Sat
- Mon: 6am – 2pm & 4:30-7:30pm
- Tue: 6am -2pm & 4:30-7:30pm
- Wed: 6am – 2pm & 4:30-7:30pm
- Thur: 6-11am & 4:30-7:30pm
- Fri: 6am – 2pm & 4:30-7:30pm
- Sat: 8am – noon
- Sun: Closed
Class schedule
- Mon: noon, 4pm & 5:30pm
- Tue: noon & 5:30
- Wed: noon, 4pm & 5:30pm
- Thur: 5:30 pm
- Fri: noon, 4pm & 5:30pm
Monday/ Wednesday/ Friday:
Class Times: Noon & 5:30pm
Energetic workouts that involve multiple tools and varying intensity levels. Small groups and personalized attention in every class making it accessible for advanced to new level movers.
Tuesday and Thursday morning class:
Class Time: 6am
10 minute warm up, 30 minutes of cardio/ conditioning 10 minute cool down. No advanced level lifting and designed to get you moving and ready for your day.
Tuesday and Thursday evening class:
Class Time: 5:30pm
Classic strength training development. Push, pull, squat, hips, spine and overhead movements. Small group upper and lower splits that accommodate those just off the couch to advanced level lifters.
Saturday team lift:
Class Time: 10am – Noon
Team lift is open to EVERY gym member. It will be a two hour workout where we handle the “big three”lifts. Back squat, benchpress and dead lift! this will be an excellent time to connect with Gym Community and have a lot of fun working on raw strength techniques.
ART and Massages Therapy services
We are proud to offer ART (Active Release Technique) from Elite Spinal & Sports Care and NorCal strength coach Mitchell Custer. We also offer the following from both Mitchell and AJ Sanchez for your wellness and Maintenance needs.
Deep tissue
Athletic
Trigger point
Neurokinetic therapy
Restorative